One quarter teaspoon is 1.25 ml or 1.25 grams of cream. This spoon is usually included with every order.

• a spoonfull of 20% Progesterone Creams gives 250 mg per quarter teaspoon
• a spoonfull of 10% Progesterone Creams gives 125 mg per quarter teaspoon
• a spoonfull of 3% Progesterone Cream gives 38 mg per quarter teaspoon